BAM Fitness and Nutrition

Individualized Small Group or One on One Personal Training and Nutrition Coaching:  A Garage Gym Experience

target, setting, objective

Become Self-Empowered

Flip Your Script to Stand Strong
Change Comes From Testing Your Limits

Do you want to get in shape or lose a few unwanted pounds, but have no idea where to start? Are you intimidated by big gyms and equipment or have no idea what to do when you walk into a gym? Or do you just need some extra guidance to reach your goals?

Do you look at nutrition panels on a food package and wonder what it all means?

Whether you’re looking to lose weight, lose fat, or gain muscle, I have the plan for you. Let me help you with your fitness journey. 

Personal Training

Nutrition Coaching

Personal Training + Nutrition Coaching

Motivation Gallery

Great Things Never Come From Comfort Zones