Testimonials

The only impossible journey is the one you never begin…

Teresa O.

Personal Training + Nutrition
5/5

I originally started personal training at BAM approximately 6 months prior to COVID. Since I was not comfortable training around others, I focused on my nutrition as I learned through my nutrition coaching that change can be made in the kitchen... 80/20. Although I have not been able to make it back to the physical part of my training, I continue to focus on my nutrition and have been able to drop both pounds and clothes size. My one request was that I could still drink my glass of wine and have my chocolate chip cookie at night. I was taught how I could incorporate my favorite things and still reach my goals.

5/5

I have always loved being physically active. I've incorporated walking, running, spin class, yoga, Pilates, Body Pump and Beachbody into my previous routines. I've also done weight watchers in the past. None of these have given me the results I've wanted until I started weight training with Melanie. I started training with Melanie in November of 2019. Melanie met me where I was physically and talked to me about my goals. She then began writing my plan. I was about 150 lbs. then. I began using the Myfitnesspal app, eating better, cardio/HIIT on my days off and weight training. I am now 125 lbs., it's not a quick fix and it took a while to see results, but they came. Weight training not only gave me the result I wanted, but I am now stronger, more confident, and push myself much farther than I ever have in the past.

Megan M.

Personal Training + Nutrition

Rachel B.

Personal Training
5/5

Back when I started at BAM, I struggled being able to lift the bar. I started training with Melanie in April 2019 and have completed multiple programs that have significantly increased my strength. I went from struggling to bench press the bar to being able to bench press 105 lbs. My first snatch max was 70 lbs and now I'm snatching 100 lbs. and my deadlift has climbed to 255 lbs. Melanie has helped me understand the full spectrum of physical fitness. Understanding the physical, mental and nutritional aspects of fitness was the key in setting and achieving my goals... then setting them higher.

Melanie G.

Personal Training + Nutrition
5/5

Not only am I the founder and owner of BAM, but I like to practice what I preach. Everyone's goals are different and I can't emphasize enough that this is not a one size fits all program... I cater to you. For myself, I want to be a well rounded athlete. I want to lift heavy, lose fat, and replace that fat with muscle. Not only do I train hard, but I also follow my own nutrition advice. This is not an easy process and the testimonies that you see on this page are incredible. When you learn how to fuel your body (you don't need to workout to learn to fuel your body efficiently), the possibilities are endless.